While anxiety is oftentimes a natural response to stress, too much anxiety can negatively impact our quality of life.

Depression is a serious matter, but how can we tell if we’re actually depressed or simply lacking motivation?

Anxiety. We all have it from time to time. But when is it time to see a professional therapist to help us cope with our anxiety?

Depression is a deeply personal matter. For those that are suffering from it, it’s normal to ask questions such as ‘how long will I have this?’, ‘how long until I feel better?’, or ‘will it come back?’.

Internal Family Systems (IFS) therapy is a therapeutic approach that aims to promote healing and self-discovery by exploring and changing the internal dynamics of an individual's personality.

Have you lost friendships or close relationships in recent years?

Are you experiencing these symptoms of trauma?